When you are empowered and supported on your wellness journey, you can attain a healthier self.
Revitalize
This 3-month program is for women looking for significant improvements to their physical and mental health, especially if they are ready to achieve food freedom, stop the "diet rollercoaster," and become more physically active.
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Six bi-weekly 50-min sessions
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Review of overall eating, exercise, and lifestyle habits
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Education, encouragement, & inspiration
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Implementation strategies for permanent lifestyle changes
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Virtual grocery store tour or pantry overhaul
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Unlimited email support during the program
Refocus
The 4-week program is ideal for busy women who want to create healthy habits in a shorter timeframe.
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Two bi-weekly 50-min sessions
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Review of overall eating, exercise, and lifestyle habits
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Education, encouragement, & inspiration
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Implementation strategies for permanent lifestyle changes
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4 email check-ins
Refresh
You already know what to do but need a little encouragement to get there.
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One 50-min session